Virtual Nutrition & Wellness Counseling
Specializing in digestive health, managing IBS, body transformation & optimal wellness
Finding a healthy balance NOW will help you enter 2019 feeling better equipped and more motivated to start working on your New Year’s health and wellness goals. Read more for tips that I share with my BellyBlissful nutrition coaching clients to help them find a healthy balance during this festive time of year.
One of the most frustrating things about having IBS is that a lot of healthy nutrient-dense foods wreak havoc and bring on a slew of digestive symptoms like painful bloating and gas. But the good news is that there are still a lot of low FODMAP superfoods you can enjoy. Including a few servings of these foods into your day can bring benefits such as improved energy levels, more youthful glowing skin, increased mental focus and even a better mood!
Certain nutrients have actually been shown to battle depression, decrease seasonal affective disorder (SAD), improve memory and prevent dementia. On the other end of the spectrum, certain eating habits can leave you feeling foggy and down in the dumps.
Our nutrition and lifestyle choices can push glucose levels too high and too low making it harder for our bodies to manage it which results in issues that range from fatigue to serious health problems over time.