My approach to nutrition & wellness counseling is customized, collaborative and comprehensive.

Customized

What works for YOU is likely very different than what works for me, your best friend or the guy sitting next to you at the coffee shop! That is why all plans and strategies are personalized to meet your unique needs and goals. I offer expert guidance and provide support so that you can find what truly works best for YOU.  

Collaborative

 I place great value on working with you. Our collaborative relationship is integral to your success.

Comprehensive

Wellness is multifaceted which is why I take multiple elements into account. Some factors we will explore and integrate into your plan are sleep habits, stress management, movement, personal relationships, creative outlets, taste preferences and schedule.