Low FODMAP Superfoods

Low FODMAP Superfoods

One of the most frustrating things about having IBS is that a lot of healthy nutrient-dense foods wreak havoc and bring on a slew of digestive symptoms like painful bloating and gas. But the good news is that there are still a lot of low FODMAP superfoods you can enjoy. Including a few servings of these foods into your day can bring benefits such as improved energy levels, more youthful glowing skin, increased mental focus and even a better mood!


Brain Boost

Brain Boost

Certain nutrients have actually been shown to battle depression, decrease seasonal affective disorder (SAD), improve memory and prevent dementia. On the other end of the spectrum, certain eating habits can leave you feeling foggy and down in the dumps.