Finding a healthy balance NOW will help you enter 2019 feeling better equipped and more motivated to start working on your New Year’s health and wellness goals. Read more for tips that I share with my BellyBlissful nutrition coaching clients to help them find a healthy balance during this festive time of year.
One of the most frustrating things about having IBS is that a lot of healthy nutrient-dense foods wreak havoc and bring on a slew of digestive symptoms like painful bloating and gas. But the good news is that there are still a lot of low FODMAP superfoods you can enjoy. Including a few servings of these foods into your day can bring benefits such as improved energy levels, more youthful glowing skin, increased mental focus and even a better mood!