My guiding principles…
Quality > Quantity
When you eat in a truly nourishing balanced way, there is no need to obsess over calories. I place emphasis on eating a whole foods diet with plenty of fresh produce, healthy fats and high quality protein.
What you eat is important but so is HOW and WHY. Mindful or intuitive eating is the practice of cultivating awareness around food and eating patterns.
We are all unique and that is beautiful! Health and wellness does not come in a uniform package. It is not one color, one size or one shape. Weight, lab values, and other biometric data is only one component of a very large and complex picture. I will help you measure progress using markers such as satiation, energy levels, digestion, and fitness level.
Would you say that to your best friend? Ask yourself this question whenever you catch yourself slinging insults at your own reflection. Acts of kindness and service are wonderful but it starts with being kinder to yourself.