Customized plans & programs to fit YOUR unique needs

All programs include a customized meal and supplementation plan and provide ongoing support and accountability to create and maintain significant healthy habit change.

Individual consultations are also available by special request for those who just need some general guidance or have a few nutrition questions.

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GUT HEALTH

This program may be right for you if you:

  • Want to naturally manage IBS

  • Have Celiac Disease and need help navigating the gluten free world

  • Are experiencing painful bloating, gas, diarrhea, and/or constipation

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YOUR BEST BODY

This program may be right for you if you:

  • Want to ensure optimal results from your workout efforts

  • Have a body fat or weight loss goal

  • Are sick of fad diets that leave you hungry and irritable`

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ELEVATED WELLNESS

This program may be right for you if you:

  • Want to create and maintain long lasting healthy habits

  • Want to manage or prevent a health condition like diabetes

  • Are looking to improve your relationship with food and eating

Why virtual?

PROVIDING SERVICES VIA phone or HIPAA PROTECTED video CHAT Allows for:

At-home visits, pantry makeovers and grocery store tours are also available by special request.

At-home visits, pantry makeovers and grocery store tours are also available by special request.

  • Flexible scheduling. I offer sessions to fit YOUR schedule and am not limited by the typical office hours.

  • Easy Access. No need to rely on the MTA to make an appointment on time! You can get all of the guidance and support you need from the comfort of your own couch or from your office on a lunch break.

  • Affordability. By taking out the unnecessary overhead of NYC office space I am able to offer more affordable rates for my services.